"In learning to relax we discover a whole new way of being" Tarthang Tulku


Here's a short video by Arnaud Maitland - director of Dharma Publishing and Kum Nye teacher

Kum Nye: Calming Inner Energy

Kum Nye: Lightening Thoughts and Silence, Clarity and Ease

Kum Nye: Following Sensation

Kum Nye: Seven Gestures - a sensory approach

Kum Nye: Expanding Feeling

Kum Nye Seven Gestures and Following Sensation

Kum Nye Embodiment

Kum Nye Tasting Relaxation

Kum Nye Joy of Being: Being Present Through the Breath

Kum Nye Exercise 35 Loosening Up the Mind